Superior Training & Fitness

 

Family Yoga & KiY0

I teach Family Yoga series quarterly at DK Fitness.  I also teach KiYO SUP classes at the Lakes in Westerville for kids and families.  I LOVE working with kids and families, and am a certified mini yogi and Rainbow Kids Instructor.  I teach in home classes as well!  Please contact me for class information or special events, such as:

- Yoga Birthday/Slumber Parties (Usually 1-2 hours in length and can include art/music projects)

- Private Family or KiYO (Kid's Yoga) classes

Please visit rainbowkidsyoga.net and www.miniyogis.com for great information on Kids Yoga!


Personal Training

Looking to get fit?  Improve your current level of fitness?  Or maybe you need to switch up your routine?  I can help!


Initial consultations and related fitness assessments are free of charge.  I currently offer the following services. 

- Personalized strength training plans offered in 4 week increments (4, 8, 12, 16)

- Phone coaching & email support

- Group Training & Bootcamps

- Private Yoga classes

- In home personal training

SUP & SUP Yoga

SUP basics and SUP Yoga classes will be offered beginning this June!  You must know how to swim but no SUP or Yoga experience needed.  Contact me directly if you're interested in:

- Private SUP Yoga Classes

- SUP Yoga Group Parties/Private Events

- SUP Group/Private Parties

- Sunset Paddles for Couples

- Family Paddleboard Parties



Health Coaching

Adopting a healthy lifestyle is incredible but can be daunting.  Not sure how to get started?  Let's get you on the right path and on your way to success!  Initial consultations and related assessments are free of charge.  I currently offer the following services to help you along your journey to better health:

- Lifestyle Modification & Goal Setting

- Work/Life Balance Coaching

- Nutrition & Wellness Coaching

- Personal Grocery Shopping Tours

- Nutritional Housecalls

Group Fitness

I currently teach at a fabulous studio - DK Fitness!  Doug & Katie offer a world class fitness environment and plenty of Spinning, BodyPump and Yoga classes.  Stop by and begin your fitness journey today!


DK Fitness Spin & Strength Studio - Lewis Center, Ohio



Advocare

I fell in love with a few Advocare products while training for my first half marathon in May, 2013.  I became an Advocare Distributor for the great discount on my favorite supplements & vitamins, and continue to use my beloved lemon-y goo (Rehydrate Gels) as I train for my second - and much hillier - half marathon!  If you are interested in any Advocare products or questions regarding my experience with the products, message me or visit my site!  Happy training!


Advocare - Superior Training & Fitness