Superior Training & Fitness
Our mission is to provide you with the skills and knowledge you need to adopt and maintain a healthy lifestyle. As fitness professionals we are committed to our clients, providing:
Although I played basketball and softball at an early age, my fitness journey began the first time I went to my Dad’s gym at age 13. While the initial goal was to train in the b-ball off-season, I soon spent all of my time in the gym - even sneaking in during "adult" hours. I loved the environment; I had support when I wanted it and was left alone when I needed it. I was truly in charge of my workout. I didn't know it at the time but I was hooked on endorphins and craved them intensely!
I’ve worked in the fitness industry since 1999 when I graduated from college and worked in my own beloved gym - The Athletic Club at Metro V. In 2000 I became a certified Spin instructor. I couldn’t get enough of the endorphin rush and great music! I loved playing DJ! I stepped away from my teaching roots for a few years while working in Corporate America, but I never lost the passion. In 2007 I jumped back into teaching and haven't looked back! My family is filled with teachers and it's in my blood. I love helping people succeed.
I split my time as a Project Manager in Corporate America and in the Fitness world. I am a Group Fitness Instructor and Certified Health Coach through ACE. I’m also a certified Personal Trainer through N.A.S.M., a certified yoga Instructor and Les Mills Body Pump certified. I am a level 1 SUP Guide and a SUP Yoga Instructor too!